Cancer treatment can be incredibly challenging for children, affecting their appetite, taste, digestion, and overall nutrition. Proper nutrition plays a crucial role in supporting their immune system, maintaining strength, and aiding recovery during this time. Here are practical tips to help parents and caregivers ensure their child receives the nutrition they need during cancer treatment.
1. Focus on Calorie-Dense, Nutrient-Rich Foods
Children undergoing cancer treatment often have reduced appetites but increased energy needs due to the stress of treatment on their bodies. Offer calorie-dense, nutrient-rich foods to ensure they get enough nutrition in smaller portions. Examples include:
- Nut butters spread on toast or fruit
- Full-fat dairy products like yogurt, cheese, or milkshakes
- Avocado slices in meals or as a snack
- Smoothies blended with protein powder, nut butter, and fruit
2. Encourage Small, Frequent Meals
Instead of three large meals, aim for five to six smaller meals or snacks throughout the day. This approach can:
- Make eating less overwhelming
- Provide steady energy
- Reduce nausea if spread out evenly
Keep healthy snacks like trail mix, granola bars, cheese cubes, and fruit easily accessible.
3. Adjust Foods to Taste Preferences
Cancer treatment can alter taste and smell, making foods taste metallic, bitter, or bland. Adjust meals based on your child’s preferences:
- Use plastic utensils if metallic tastes are bothersome
- Experiment with herbs, lemon juice, or marinades to enhance flavors
- Serve cold or room-temperature foods if smells trigger nausea
4. Stay Hydrated
Chemotherapy, radiation, and certain medications can lead to dehydration. Encourage your child to drink fluids regularly, including:
- Water with lemon or fruit slices
- Electrolyte drinks if approved by their doctor
- Broths and soups for hydration and nutrition
If your child is experiencing other conditions, such as hydrocephalus treatment, which may affect their fluid balance, consult their healthcare team for personalized hydration guidance.
5. Manage Nausea and Digestive Issues
Nausea, vomiting, and diarrhea are common side effects of cancer treatment. To help:
- Offer bland, easy-to-digest foods such as rice, applesauce, bananas, and toast (the BRAT diet)
- Avoid greasy, fried, or overly sweet foods
- Encourage small sips of ginger tea or peppermint tea if allowed
6. Prioritize Protein Intake
Protein is essential for healing, maintaining muscle mass, and supporting the immune system. Include protein in every meal, such as:
- Eggs
- Chicken, turkey, or fish
- Beans and lentils
- Greek yogurt or cottage cheese
7. Involve Your Child in Food Choices
Empower your child by involving them in meal planning and preparation when possible. Giving them choices can make mealtime feel more positive and less stressful.
8. Consult a Pediatric Oncology Dietitian
Every child’s needs are different. A pediatric oncology dietitian can create a tailored nutrition plan that addresses:
- Treatment side effects
- Food allergies or intolerances
- Growth and development concerns during treatment
Nutrition is a vital part of your child’s cancer care, helping them stay strong, tolerate treatments better, and recover more effectively. By focusing on calorie-dense, nutrient-rich foods, accommodating taste changes, and consulting professionals when needed, you can support your child’s health and comfort during this challenging journey. Always discuss significant dietary changes with your child’s oncology team to ensure safety and optimal care.
